This has been an amazing two weeks up at my Feldenkrais ExplorAction training.
Looking forward to getting home for awhile and share what we’ve been exploring. We’ve been playing with weight shifting, gait, homo and contra lateral movements, and how to toss your energy around without effort.
The most profound was watching each other effort and see how pointless that was because the power is lost and knocks you off balance instead of it’s intended direction.
Eureka!